দীর্ঘসময় বসে থাকা যেভাবে মৃত্যুর মুখে ঠেলে দিচ্ছে আপনাকে!

 সারা দিন-রাত মিলে ২৪ ঘন্টায় ঠিক কয় ঘন্টা জেগে থাকেন আপনি? কী করেন এই সময়ে? ঘরের কাজ, অফিসের কাজ, বাইরের টুকিটাকি কাজ- নিশ্চয় সবমিলিয়ে এতগুলো কাজের ফিরিস্তি দেবেন এখন? কিন্তু সেটার আগে একবার হিসেব করে দেখুন তো প্রতিদিন মোট কতক্ষণ চেয়ারে বসে থাকা হয় আপনার? যদি পরিমাণটা বেশি হয় তাহলে আপনার জন্যেই রয়েছে একটি মারাত্মক দুঃসংবাদ। আর সেটি হচ্ছে এই যে, চেয়ারে বসে দিনের বেশিরভাগ সময় কাটানোটা আমাদেরকে কেবল আরামই দেয়না, সাহায্য করে নানারকম শারিরীক ঝামেলা থেকে শুরু করে মৃত্যু পর্যন্ত এগিয়ে যেতেও। কী করে?
দি এক্সপার্টসের এক প্রতিবেদন অনুসারে, দীর্ঘসময় ধরে বসে থাকলে মানুষের শরীরে বেশকিছু ঝামেলা দেখা যেতে পারে। উদাহরনস্বরুপ-

১. হৃদপিন্ডের অসুখ
দীর্ঘসময় বসে থাকলে মাংসপেশীর নড়াচড়া কম হয় এবং ফ্যাট পোড়েনা। এছাড়াও রক্ত সঞ্চালনেও বেশ ঝামেলা তৈরি করে এটি। ফলে উচ্চ রক্তচাপ আর কোলেস্টরল বৃদ্ধির মতন ব্যাপার ঘটতে পারে এক্ষেত্রে যেটি কিনা কোনভাবেই হৃদপিন্ডের জন্যে ভালো কিছু নয়। দীর্ঘসময় বসে থাকেন এমন মানুষের অন্যদের চাইতে বেশি কার্ডিয়োভাসকুলার সংক্রান্ত রোগ-ব্যাধি হওয়ার সম্ভাবনা থাকে বলে জানা যায়।
২. ডায়াবেটিস
আমাদের শরীরের অগ্ন্যাশয় শরীরের যতটা সম্ভব প্রয়োজনীয় ইনসুলিন উত্পন্ন করার চেষ্টা করে। তবে অতিরিক্ত সময় ধরে বসে থাকলে এই অগ্ন্যাশয়ই স্বাভাবিকের চাইতে অতিরিক্ত মাত্রার ইনসুলিন তৈরি করে। ফলে সেটা আমাদেরকে নিয়ে যায় ডায়াবেটিস থেকে শুরু করে আরো নানারকম জটিল রোগের দিকে।
৩. ক্যান্সার
গবেষকদের মতে, অত্যাধিক সময় বসে থাকলে সেটা আমাদের শরীরে ক্যান্সার কোষ জন্ম নেওয়ার ক্ষেত্রে সাহায্য করে। আর এক্ষেত্রে সবচাইতে বেশি এগিয়ে থাকে উদর, বক্ষ আর কোলন ক্যান্সার। অতিরিক্ত ইনসুলিন উত্পন্ন হলে কোষের আকৃতি বেড়ে যায়। ফলে সেখান থেকেও কিছু ঝামেলা সৃষ্টি হয়। যা কিনা ক্যান্সারকে ত্বরান্বিত করে।
৪. মাংসপেশির সমস্যা
অতিরিক্ত সময় বসে থাকলে খুব স্বাভাবিকভাবেই আপনার শরীরের মাংসপেশী কোন কাজ করবেনা আর ঘন্টার পর ঘন্টা কোনরকম নড়াচড়া ছাড়াই পড়ে থাকবে। এক্ষেত্রে বেম কিছু সমস্যা দেখা দিতে পারে। প্রথমত, এভাবে এক স্থানে অনেকক্ষণ নড়াচড়া ছাড়া বসে থাকার ফলে আপনার পশ্চাত্ অংশে কিছু ত্বক ও চামড়া সংক্রান্ত সমস্যা ও মাংসপেশীর সংকুচিত হয়ে যাওয়ার মতন ঝামেলা ঘটতে পারে। তাছাড়া স্বাভাবিক নড়াচড়া না করার ফলে একটা সময় মাংসপেশী বেশ দূর্বল ও স্বাভাবিক চলত্ শক্তিহীনও হয়ে যেতে পারে।
৫. পায়ের সমস্যা
বেশি সময় কোন গতি ছাড়া পা এক স্থানে রেখে দিলে সারা শরীরের সাথে পায়ের রক্ত সঞ্চালনের বেশ ঝামেলা সৃষ্টি হয়। ফলে একটা সময় প্যারালাইসিস, ঝিঁঝিঁ ধরা সহ নানারকম সমস্যা দেখা দিতে পারে। এছাড়া এটা সত্যি যে, পায়ের গাড়কে শক্ত ও মজবুত করার জন্যে দরকার পড়ে সেটার অনুশীলনের। কিন্তু বেশিরভাগ সময় স্থিরভাবে কোন কাজ ছাড়া থাকলে পায়ের হাড় নাজুক হয়ে পড়ে।
৬. অন্যান্য...
এসব নানাবিধ সমস্যা ছাড়াও মস্তিষ্কে ক্ষতিকর প্রভাব রাখতে পারে স্থিরভাবে আপনার এই দিনের বেশিরভাগ সময বসে থাকা। ঘাড়ে ব্যাথা, কাঁধে সমস্যা, মেরুদন্ডের হাড়ে সমস্যা- এ ধরনের ব্যাপারগুলো তো অনেক বেশিই স্বাভাবিক হয়ে ওঠে এই ক্ষেত্রে।
ভাবছেন, তা হলে কি বসাই যাবেনা এখন থেকে আর? না! তা কেন? তবে বসার মাঝে একটু একটু করে নিজেকে সমসয় দিন। একটু উঠে হাঁটাহাঁটি করুন, ব্যায়াম করুন। আর বসতে গেলেও নিজের মেরুদন্ডকে সোজা রেখে, হাতকে কনুই বরাবর সোজা রেখে বসুন। যাতে করে পরবর্তীতে ঝামেলা না হয়।

How to Reduce Cholesterol

You can cut cholesterol without drugs by following various simple steps that will not only change your cholesterol readings, but also touch up your health today and in the future. So often we use a prescription medication and wish it will magically heal whatever bothers us. The reality is prescription medicines for lowering cholesterol do work. The inconvenience is both the short-term and long-term side effects.

Even more threatening than the side effects of prescription medicines to lower cholesterol is not causing cholesterol under control. Over time, high cholesterol can lead to several diseases of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.
Here are five moves you can take today to lower your cholesterol without prescription medications.
Eat Good Diet: It may sound simple, but diet has such a consequential impact on lowering cholesterol that it should be the number-one factor you look at in deciding if your high cholesterol is natural or a matter of dietary picks. A low-fat and low-cholesterol nutrition is the primary step toward lowering cholesterol.
Workout and Exercise: Improving cardiovascular health is a step toward overthrowing the effects of high cholesterol. Exercise itself doesn’t immediately lower cholesterol, but will fortify the heart and complete circulatory system.
Stop Smoking: If you smoke, the plaque build-up in the arteries due to high cholesterol is hastened. When plaque chokes the drift of blood to the heart, the muscle has to work harder to bring oxygen. This can cause to heart problems. If the arteries get totally clogged with plaque from high cholesterol, then a stroke can occur.
Take Good Rest: Chronic stress can simulate cholesterol levels too. If you are always stressed and feeding a low-cholesterol diet, you may not see any progress in cholesterol readings until you determine to relieve stress.
Talk to Your Physician: Not every doctors are keen on prescribe medications. In fact, the more sophisticated doctors will advise you form a diet and exercise plan that is appropriate for your existing overall health and abilities as an initial step toward lowering cholesterol. It is always significant to ask your physician if your judgement to follow a specific diet or exercise plan is good for you. In addition, do not stop taking medicines before conferring with your doctor. You can lower your cholesterol with diet and aerobics and under the supervision of your doctor, see about taking off drugs from the course.
It does not take long to see noteworthy recoveries in your cholesterol. Lower cholesterol can be brought under control in just a matter of weeks.
Source:http://healthtips.net.in/191/how-to-reduce-cholesterol/

Top 25 Modern Science And Technologies

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here i create  a new review of Top  25 Modern Science And Technologies You'd Swear Are Science Fiction. Please see it and share with your friends . If you like this video  please subscribe my channel to more videos.

Check out the physical list here:Click here

Voice control is now a trend
The Cancer Gene Fingerprint
Robot snake automatically wraps around an object when thrown
Flying cars
First planet with FOUR suns discovered
NASA begins using robotic exoskeletons
Diamond planet discovered
Artificial leaves generate electricity
Voyager I leaves the Solar System
Self-Driving bus is legal in Greece
3-D printer creates full-size houses in one session
DNA was photographed for the first time
Genetically modified silk is stronger than steel
DARPA robot can traverse an obstacle course
Laser guns are now a reality
Eye implants give sight to the blind
Quadriplegic successfully uses mind-controlled robotic arm
You can swallow a pill-sized camera instead of invasive scopes
inFORM 3-D display allows remote manipulation of physical objects
Engineers create a paper-thin robot skin that responds to touch
Scientists create Matrix-esque artificial womb
Human brain is hacked
Invisibility cloak technology took a huge leap forward
Superman’s view through walls becomes reality
The world’s first fully mind-controlled synthetic leg goes for a stroll
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25 Modern Science And Technologies You'd Swear Are Science Fiction
          https://www.youtube.com/watch?v=dbo_wbfRZm0

 

 It also my creation of review world

These 10 foods do not play well in the heat

So many people are getting sick from the heat. Healthy people who are tired, is weakening. To avoid dehydration, and excessive stomach problems should be the first diet. Why do not you love to eat more, but this time to stay healthy and continue to be a little self-restraint. No 10 Eat a good meal out in the heat.

Roasted meal:
Sour-spicy food to avoid the heat over again do not eat baked foods. Heat oven baked red meat or chicken tanduri  is roasted. As a result of the gastric body heat can be a problem.

Spicy meal:
Hotchpotch, everyone loves to eat spicy hot spicy food. But we are going to handle a little heat to stay healthy at least two months. Additional by eating chili, ginger, cumin, cinnamon become sick eating the body warm.

Protein:
Red Meat, eggs, shrimp, crab body of the food is too hot.
This time, instead of meat eat bitter gourd, pumpkin, raw papaya and the vegetables.

Bread flour:
During the heat generated by the digestion of bread than rice. So when you eat hot rice instead of bread. The body will be cold, sleep would be better.

  Fear of formalin:eat fruit or don't eat?


Ripe mango:
In the heat did not eat mangoes? It could be eat. Of course you want to eat. However, it is not over. Mango heat the body. Acne also occurs in young people. Rather, eat raw mango sauce with peas .

Milk and cheese:
Eating too much dairy foods are digestive problems. Instead , milk or cheese eat yogurt. The body will be cold.

Fried and junk food:
Burgers, pizza etc to handle the heat of greed. Food poisoning can be.

Cold drinks and ice cream:
What? Do not eat when they eat in the heat? Did you know that drinking ice cold, but the belly warm by ice cream and cold drink?

Tea and coffee:
Both the body warm. So, as much as possible try to eat less tea and coffee during hot. Drink water  more.

Dry Fruits:
Dry Fruits healthy diet is enough to warm the body. So when you eat less in hot, dry Fruits. Eat fresh fruit instead. Cucumber, watermelon, cantaloupe, bell very beneficial at this time.
                                                                             

                   

Sudden-convulsions do not panic

Epilepsy is a neurological brain complex disease. Most sensitivity of  the brain responsible for.Epilepsy symptoms occurs repeatedly in one seizure. In addition, brain tumors, stroke, head injury, bleeding, blood nerve problems, infections, high fever, mental thwarting, taking intoxication drugs; Salt in the body, vitamin or mineral substances decreased,  the excess or minute blood sugar diabetes patients can be fallen down on convulsions.
 

Sudden symptoms of  a epileptic could be seriously  affected. For example, the body becomes stiff or tightness then be insensible and fall, declining to be relaxed, in any part of the body starting seizures that spread throughout the body, suddenly started abnormal behavior, abnormal movements of the foot and mouth etc. A epileptic after stopping seizures is usually unconscious for a long time. Cutting teeth and tongue during a seizure may also occur  like commode.
Scientifically to help affected should not proceed. Similarly, you should know an epileptic’s relatives and friends what to do if attacked.

  

  1. Stay calm, do not panic or unstable. Most seizures can be stopped after a short time  So wait.    


   2. From the patient's body belt, tie, glasses, etc. Open, loose clothing.

   3. patient such that fell so hard on the floor gets  no hurt, Place of the crime. Under     head keep  cushion or pillow. If there is no anything that can be used to fold clothes or helping hand.

   4. Fire, water, equipment, sharp or hard objects  keep away from patients.

   5. After the convulsions stopped by tilting the patient and  clean the facial foam.

   6. The spoon or anything else can not be given on patient’s mouth. Nose leather thing    or shoes  it's a misconception caught early and woke up. Given water of  the patient's head or eyes or feet need not be pressed. Water or something else would not be force fed until to turn wake-up. Remember, there are hysterical and successful treatment for epileptic. Treatment of the disease is under control and can be normal life. Hence, take the scientific treatment.

Fear of formalin: eat fruits, do not eat?

Every day we stay healthy this summer and find comfort in talking about eating fruit. However, in the last few years, not just foreigners, many of our domestic fruit drink fell quite worried.
As a result, some unscrupulous traders mixes of formalin for a long time to keep a good match, no artificial colors to make good use fabric colors. Infestation to protect the fruit from  insects excessive pesticide is applied to the field. Each of which is harmful to our health. What will stop eating fruit? Not at all.

Our body requires a lot more fruit nutrition. Therefore, to eat the fruit. However, some caution must be removed when the fruit of the harmful chemical. They do not have to worry any longer to eat. Do:

* Before eating the fruit all the time, at least while reading Soak in water      temperature.Then remove the skin and eat.

the vinegar / water combination

* The best method is the vinegar / water combination of vinegar and soak for 15 minutes.  A cup of vinegar mixed with one liter of water for 15 minutes and then wash well.
minds.com recently published an article about the method mentioned, as a strong acid vinegar can remove up to 98 percent of any harmful chemical that matched materials with fruit and vegetables.
Chef cookery Rima Zulfiqar guides to newspaper  readers and gave another some type of method. the fruit with lemon juice , salt-water soaked half an hour away though include formalin with  other harmful chemicals.

If you were a lot of dark fruit is cut down, especially bananas, apples, pears. Indeed, many represents fruits with skin. In this case, one tea spoon of lemon juice with one tea spoon of sugar in the day. See you there for hours, just the color of the fruit.

Guava Health Benefits

Guava fruit is a favorite of everyone from small to large. There are many health benefits in guava fruits, this is why it is known to us 'super fruit'. You can also  know the properties of  'Super fruit.

• The guava can absorb the extra sugar of the body. It 

also contains fiber that is quite beneficial. This particular fruit could reduce the risk of type II diabetes.

 • It has plenty of antioxidants, including vitamin C and lycopene  . As a result, blood be  clean and the skin be much brighter. Also for lycopene  
                                                                           blush on the cheeks and became apparent.

• The vitamin C that on guava  can prevent a variety of viral and bacterial infections. It is also able to increase the body's immune system.

• Plenty of vitamin A also present in guava  . That is  able to increase the sight power of eyes.

•. The guava is also most effective to dispute of  any bacteria infection or stomach problems. This fruit consist with  astringent  and anti-microbial material because it helps to maintain the health of the stomach.

• It has plenty of fiber. It is believed to help normalize blood pressure and helps the body to reduce the extra blood pressure.

• Those who are victims of obesity or  increasing at a rate of extra weight they can eat guava. Eating guava body shedding excess weight can easily.

Ghee, honey ,eggs, Apples and bananas are some of the misconceptions introduce

Making diet chart cholesterol or heart disease are not able to control. Is your daily diet not going to do anything wrong? Did you know, some have the wrong idea about the everyday foods so you have to follow the wrong diet? Take a look at the gallery today, ghee, honey and eggs are some misconceptions about this.

To reduce the weight honey is better than sugar to eat

It's absolutely the wrong idea. Many people use honey instead of sugar in their daily diet to reduce weight. But your weight under control but it will not be. Honey has more calories than sugar. 1 table spoon of honey contains 65 calories. On the other hand, same quantity of sugar has 46 calories.

 

Local ghee insanitary

One time, a few spoons of hot rice with ghee would start eating. Nowadays the tradition is almost closed. For many minds, the fuel consumption does not go to the weight loss, but rather increase it. On the pure ghee has 65 percent saturated fat and 32 percent of mupha. This helps to reduce cholesterol mupha. As a result, regardless of the different advertisements, local butter, but many times they are healthy.

There is Iron in apple and banana

Apples and bananas major source of iron. But the idea is completely wrong. Never Iron, is full of these two fruit with fiber. Eat raisins or dried apples or bananas for iron is dry Fruits like apricots.
 

Eating eggs increases cholesterol

It fallacy. One adult per day and 300 mg cholesterol is needed. An egg contains about 215 mg cholesterol. Although the level of cholesterol in the blood to increase the role of the little egg. According to the study,eating extra egg heart disease had little effect. As a result, there is no harm playing at least once a day, if not more.