Roasted meal:
Sour-spicy food to avoid the heat over again do not eat baked foods. Heat oven baked red meat or chicken tanduri is roasted. As a result of the gastric body heat can be a problem.
Spicy meal:
Hotchpotch, everyone loves to eat spicy hot spicy food. But we are going to handle a little heat to stay healthy at least two months. Additional by eating chili, ginger, cumin, cinnamon become sick eating the body warm.
Protein:
Red Meat, eggs, shrimp, crab body of the food is too hot.
This time, instead of meat eat bitter gourd, pumpkin, raw papaya and the vegetables.
Bread flour:
During the heat generated by the digestion of bread than rice. So when you eat hot rice instead of bread. The body will be cold, sleep would be better.
Fear of formalin:eat fruit or don't eat?
Ripe mango:
In the heat did not eat mangoes? It could be eat. Of course you want to eat. However, it is not over. Mango heat the body. Acne also occurs in young people. Rather, eat raw mango sauce with peas .
Milk and cheese:
Eating too much dairy foods are digestive problems. Instead , milk or cheese eat yogurt. The body will be cold.
Fried and junk food:
Burgers, pizza etc to handle the heat of greed. Food poisoning can be.
Cold drinks and ice cream:
What? Do not eat when they eat in the heat? Did you know that drinking ice cold, but the belly warm by ice cream and cold drink?
Tea and coffee:
Both the body warm. So, as much as possible try to eat less tea and coffee during hot. Drink water more.
Dry Fruits:
Dry Fruits healthy diet is enough to warm the body. So when you eat less in hot, dry Fruits. Eat fresh fruit instead. Cucumber, watermelon, cantaloupe, bell very beneficial at this time.
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