Ghee, honey ,eggs, Apples and bananas are some of the misconceptions introduce

Making diet chart cholesterol or heart disease are not able to control. Is your daily diet not going to do anything wrong? Did you know, some have the wrong idea about the everyday foods so you have to follow the wrong diet? Take a look at the gallery today, ghee, honey and eggs are some misconceptions about this.

To reduce the weight honey is better than sugar to eat

It's absolutely the wrong idea. Many people use honey instead of sugar in their daily diet to reduce weight. But your weight under control but it will not be. Honey has more calories than sugar. 1 table spoon of honey contains 65 calories. On the other hand, same quantity of sugar has 46 calories.

 

Local ghee insanitary

One time, a few spoons of hot rice with ghee would start eating. Nowadays the tradition is almost closed. For many minds, the fuel consumption does not go to the weight loss, but rather increase it. On the pure ghee has 65 percent saturated fat and 32 percent of mupha. This helps to reduce cholesterol mupha. As a result, regardless of the different advertisements, local butter, but many times they are healthy.

There is Iron in apple and banana

Apples and bananas major source of iron. But the idea is completely wrong. Never Iron, is full of these two fruit with fiber. Eat raisins or dried apples or bananas for iron is dry Fruits like apricots.
 

Eating eggs increases cholesterol

It fallacy. One adult per day and 300 mg cholesterol is needed. An egg contains about 215 mg cholesterol. Although the level of cholesterol in the blood to increase the role of the little egg. According to the study,eating extra egg heart disease had little effect. As a result, there is no harm playing at least once a day, if not more.